weight gain problem

This is the latest information letting you know, Sleep well .this may create weight gain problem. But this is good to health. Normally 5 to 7 hours sleep is required. Child has to sleep many hours. Children can sleep for about 8 hours.  You must not sleep immediately after food.  Go to bed after a minimum period of 2 hours after food. While going to bed take a cup of hot milk or hot water and go to bed . You will have a sound sleep. the entire human system must be on rest on sleep  for that only you are advised to go to bed 2 hours after food. A good sleep is good bonus to your health. Stay fit so sleep well. Even sleeping on the floor without any pillows and bed is advisable for few hours in a day. this is a hosanna in yoga .Good for health .
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