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Monday, January 5, 2009

A Word of Caution to children

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My dear lovely viewer's of this blog, my sincere thanks to you for staying connected. I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, A Word of Caution to children. Focus on participation and proper technique, rather than amount of resistance.

The child should do 8 - m15 repetitions / exercise with proper form,

Training should be comprehensive to improve motor skill & fitness,

Avoid overly intense or maximal resistance training,

Training should be varied & be appropriate to size, strength and maturity of the child,Resistance training should be carefully supervised by a competent instructor.

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