(73FEB919D13A3EA64D68E97AEACF6B5F) 5b1354b08127f61892ba8161f8dd83db.getpaidout.blogspot.in

Saturday, March 12, 2011

food suppliment for a Day

Buzz It
Break Fast

Bread 2 slices 2 idlies with chutney veg - upma Tea 

Fat 1 teaspoon I teaspoon oil veg - upma Tea
Of butter

Milk 1 Glass skim-
Med milk/tea/
Coffee without
Sugar.

Mid - Morning
Fruit 1 apple 1 guava orange 1 Mosambi

Lunch/Dinner

Three chapattis/ 1 cup vegetable ½ cup vegetables 1-2 cups mutton/fish/
4 slices Bread (Uncooked cooked rice pulses curry/
With butter 30 grams.
Milk)

Evening snack
Sprout 25mgs sundal/c henna 1 veg sand witch 1-cup tea/
Coffee/
Milk w/o
Sugar.
Bed Time

1 glass
Skimmed milk. 1 glass buttermilk

If you like this please Link Back to this article...