(73FEB919D13A3EA64D68E97AEACF6B5F) 5b1354b08127f61892ba8161f8dd83db.getpaidout.blogspot.in

Monday, December 8, 2008

7 Behavioural steps

Buzz It

Seven behavioural steps to knock your sweet  tooth.

Access  the problem.

How much is your daily intake?

It is no crime to eat sweets, but moderation is the sky.

Buy less =  eat less.

Restriction will lead to  Overindulgence.Allow yourself one treat each day to find middle ground.

Depressed ,teary? Take a brisk walk but away from the fridge

Identity your vulnerable time and get on alternative plan in place

one step at a time.Replace your dinner dessert with a fruit for starts.

If you like this please Link Back to this article...