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Sunday, February 8, 2009

Stress and heart

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My dear lovely viewer's of this blog, my sincere thanks to you for staying connected. 

I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, stress and heart. 

Stress currently affects women more than it does men.

stress can motivate and challenge us.

Be a dreamer, but set yourself attainable goals . Do not be a perfectionist. Accepting that you are not perfect,reduces your  blood pressure and stress.

Learn to delegate.

Show emotion (grief,joy,anger). by suppressingyour emotions, you increase your risk of heart attack.

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