food suppliment for a Day

Break Fast

Bread 2 slices 2 idlies with chutney veg - upma Tea 

Fat 1 teaspoon I teaspoon oil veg - upma Tea

Of butter

Milk 1 Glass skim-

Med milk/tea/

Coffee without

Sugar.

Mid - Morning

Fruit 1 apple 1 guava orange 1 Mosambi

Lunch/Dinner

Three chapattis/ 1 cup vegetable ½ cup vegetables 1-2 cups mutton/fish/

4 slices Bread (Uncooked cooked rice pulses curry/

With butter 30 grams.

Milk)

Evening snack

Sprout 25mgs sundal/c henna 1 veg sand witch 1-cup tea/

Coffee/

Milk w/o

Sugar.

Bed Time

1 glass

Skimmed milk. 1 glass buttermilk

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BLOGGERWORLD: Sonia Gandhi

BLOGGERWORLD: Sonia Gandhi

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Politics

Hi my dear friends ,follower's and viewer's here is a message about election result .

Tamil Nadu state assembly election is going to be conducted by election commission of India on April 13,2011.

In the contest People of Tamil nadu expected That the Congress will contest in all 234 constituencies, and the people have a soft corner towards congress. One reason for this is,few years ago , the brutal killing of a charismatic Leader  from Congress at Tamil nadu .
finding single congress person working for congress development is difficultYes! on date people at congress party at Tamil nadu were working for D M K, It means D M K party people exploits people in the nam of congress also is cannot be denied by anu one.

But congress Now allied with D M K party to face this election. before alliance itself both parties made unwanted  comments has created a negative waves in the poeple mind and it is going to result in failure in many places.at Tamilnadu.

The exact replica of the results we saw at Bihar is going to be at Tamil nadu.

 Mr. Lalo Prasad Yadav's Political party and congress had a Defeat and Mr.Nitish Kumar Party had a overwhelming Victory in the recent election held at Bihar is known to us.

The same result  is going to reflect at Tamil Nadu election on April 13,2011.
It means in debut B J P is going to get a Huge victory in Tamil Nadu election.

On the other Hand A I A D M K is also not in a position to make allies. the parties already as allies with the A I A D M K  has last Deposit in all contested constituencies in the last held Election for Parliament.Parties like MDMK,and party by Mr.VijayaKanth - an actor were last Deposit in the all  contested constituencies. so they last their Logo  of their party. This is also say the people at Tamil Nadu do not have faith on these political parties.

So I believe and advise , that is, if, A I A D M K contests in all 234 constituencies than it can be a grand Victory to that Party in this election on 13, April  2011.The only backlog is A I A D M K supremo will never take advise of any one is the History.

So Tamil Nadu People were ready to go for a new Government by a New party  is the Result.

Thank you.
Protector
Wild Sight
Blessed

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nuclear meltdown

Hi friends ,follower's and viewers, thank you all for staying connected.

Here is the latest information about nuclear meltdown.Yes! Now it is most wanted help from all countries to show their efficiency and knowledge in putting off the nuclear reactor at Japan. as per the video we saw their is fire broke out near Nuclear plant. also it was informed that the government could not able to put off the Nuclear plant at japan,

If nuclear Plant bursts than impact will be very high. No living can be found in Japan and also surrounded lands/countries.

So it is in emergency to help Japan to come out of this crisis ,to switch off the plant. All countries must go for help in this matter immediately and to help the people of this world.

Let us Make people of japan and other living things at Japan to Live well.Their well-being must be the  interest of us.

Thank you.
Protector
Blessed

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Blogger Buzz: Blogger in the Down Under

Blogger Buzz: Blogger in the Down Under: "Posted by Brett Wiltshire click for the larger version! Last week was special for all of us who work on Blogger. For the first time, our..."

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LOVE THE BEST

Your lover will love you even more if you get them a pinata

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Get paid: Prayer for Clean Government

Get paid: Prayer for Clean Government: "Hi friends ,follower's and viewer's at this blog thank you for staying connected. here is a message for you. This is about Prayer for Clean..."

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Prayer for Clean Government

Hi friends ,follower's and viewer's at this blog thank you for staying connected. here is a message for you.

This is about Prayer for Clean Government.

People of Tamil Nadu in India started their Prayer at all temples,churches,Mosques and other shrines for a clean government. Yes! People started their prayer for a Government from a National Party. This can be Congress or B J P.
They last Total faith  on Regional Parties. so They do prayer for this change to happen successfully. Let us all join in that Prayer .
Thank you.
Blessed

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Health

What is osteoporosis?
Osteo means bone. Osteoporosis literally means "porous bones". Osteoporosis is thining of the bones that occur with age. bones become weak and fragile,until even a slight impact may cause them to break.
Thank you for your visit. I believe that my friends are my destiny.Thanks for allowing me to share these truths in the Links in this Post will enable you to earn and save your money. I will Post my next post ready for your next visit; click the link which in turn result in your savings and income. ProtectorMegamind (Two-Disc Blu-ray/DVD Combo) AloneHarry Potter and the Deathly Hallows, Part 1

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My Policy

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

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offers

here the latest information letting you know,Sponsored Reviews. yes if you have a blog please submit your blog/blogs  at sponsored review's. here you have bidding facility for offer's as soon the advertiser's looking at your appealing blog than they will start give their support by offering post offers at sponsored review's.

Here  is an advantage/benefit to all blogger's  available .you can feel this even in your closed eyes. Yes, your blog traffic and rank will get increase gradually. 

This is a benefit to any blog. so please rush to submit your blog at sponsored reviews.
Thank you for your kind visit.

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Children health

here is news letting you know Children health. 

This takes care of children is very important in the present world. We find swine flu and other special viruses causes fever and leading to death. Take Septlin a best anti biotic to secure you all from all these dangers. Do not worry. 

Keep always Septlin at your house. Give to your children, which build the body's own defense mechanism. You also (adult also) can consume to keep you fit at all times. Your immunity will get increase. It helps in the treatment of upper and lowers respiratory, dental and skin infections, chronic allergies, tonsilitis, and sinusitis, through improved immunity.
Septlin also prevents recurrence of infection.

This is the latest Herbal Medicine for any type of fever and cold.The best anti - biotic. enjoy your health.
Take care.21 
Protector 
Inception (Two-Disc Edition) [Blu-ray] 

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