YESTERDAY WIMBLEDON

All we know about the great Roger Federer. On Sunday it was the most talented comeback. Rafel Nadal who is the French open champion leads roger by 2 sets to 1 in the men’s single on Sunday.Nadal won the first two sets as 6-4, and again 6-4. Federer was 5-4 in the third set at that time

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GET FIT IN HEALTH

This is about to keep the body fit.
Yes. As we all know that health is wealth this is very important to maintain it. Because maintaining a good health will surely relieve us from most of the diseases. That is to take care. Putting kilos will also lead to many health complications. So be careful with your health.
One of the best way to keep us cool and fit is by doing exercise. This will make our mind , body, circulation of blood everything to be perfect.

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THE GREAT I-POD

This is one of the great one used to hear songs, have videos, store photos, etc. lots of facilities are available in the i-pod.
We can hear aongs very clearly and the clarity if the sound will be too good.
It can be used easily just by charging the battery. That’s it.
The battery here is also quite effective.
It is available in many of the giga bytes. We can choose it according to our usage and then storage. The speakers are not in-built and it uses only the head phones to hear music,

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MEDITATION

Meditation is very good and it will make us to lead a stress free life. Yes. This is true and I have a good experience in this. We can say that the yoga is also one of the part or a type in the meditation. This will help all in making a new path, which is fine good and stress free. These are not just words. One can understand its benefits only by moving ahead with this or by hearing about this from he experienced ones.

Actually the born of this great word is from the Latin word meditatio.

This is one of the great things. Not everyone who wants to meditate can do it easily. This needs the full mind and the body control. Meditation is also considered as the important thing to enlight our life.

It does not mean that doing this all over a day can bring the good feeling or it will be effective. Doing it sincerely just for one or two minutes is enough to have a good life.

HAVE A BRIGHT AND ENJOYABLE LIFE WITH THE HELP OF THIS MEDITATION.

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THE BEAUTY

The common habit or likings by people are that they want to look beautiful.

This is the fact and everyone wants to move with this. Not only women but also men. Beauty is derived for all. In addition, some says that it depends on age like that. Nevertheless, today it is not like that. You know one thing.

What is a beauty? The answer for this is not the make-up or taking some, beauty treatments to look beautiful etc. it also mean to the good health.

Doing an exercise everyday, having a water upto the required amount is one important think to look beautiful. Yes. Really this is true and it was surveyed .you can also do yoga for having the good health. So take care of your health to look beautiful.

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NUTS AND THE TIPS

These nuts are very important for human life. They are very good for our health too. It contains no side effects. Actually if you see interior about this, these are some this to have, which is free from, cholesterol and then they are very very useful in reducing the heart diseases.

These heart diseases are reduced because of its unsaturated fats. They have very high calorie content. They are very rich in the proteins, and make us to have a glowing skin. It is not only good to intake. Also for our outer looks health. Because it will make your skin and hair to become healthy. They have a very rich anti-oxidant that is vitamin –E. we can also get the zinc and magnesium, which is good for our heath.

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THE TWO IN ADVANCE

Leander paes and then Mahesh Bhupathi kept the Indians hopes alive in the ordina open. Some of the results are below about these.

At Nottingham the Slazenger open ‘s second round result fall as vince spadea w/o radek stepanek;fernado verdasco bt bobby Reynolds 6-2, 6-3;then ivo bt Sam querrey 7-6(3), 7-6(14); gilles simon bt Samuel groth 6-7(1),6-4, 6-4gael monfils bt julien 3-6 ,6-4 ,6-2.this was there rate of winning in the second round.

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CELTICS IN BASKET BALL

The great Boston Celtics captured the record 17th NBA championship by and with Los Angeles.They played in the shadow of 16 banners hanging from the rafters.Actually took out the control of the game during the second quarter.There had a four point lead into 58-35 that is the advantage .In this Paul Pierce,played a major role in the Boston Celtics triumph. they celebrated with the trophy.
They celebrated their last title in 1986,when bird was the MVP.

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THE HULK

HULK-he is the big,he is green in colour. Now in the screen he came back.The hulk is going to hit the big screen this this Friday.This is a very interesting one .
We can say it as an explosive action film.If you go ahead.,what's up here is,tat scientist Bruce banner desperately hits to get cure from the gamma radiation that poised his cells.This ends with giving him a rage within.That is the GREAT hulk.
So it will be nice to see on screen the hulk.WE CAN CATCH IT ON BIG SCREEN VERY SOON.

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SWITCHING SYSTEM

Multi switch systems can be used for the purpose of transmission and reception.This is basically used method in the satellites.
Because satellites are used as a medium to distribute the programs.So in this case this multi switch system is quite useful.They are used to carry

• SMATV systems
• Cable systems
• Down link satellite systems,etc

It is very reliable too.This systems can also be used in the hospitals,nursing homes,hotels etc.

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FLOORING

There is a type of flooring called vinyl flooring.this type of flooring gives a good and excellent colours,good stretch,good designs,and best patterns.they are available in the marble flooring,wood finish,granite finish,than lot of varieties are available.they can be used for the all the institutions also if they feel goo can be used for commercial purposes also.they are very good and easy for all the purposes such as cleaning,etc.they can also absorb the sound.

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EFFECTS OF TOBACCO

TOBACCO IS BASICALLY NOT MUCH GOOD FOR HEALTH.THE TOBACCO SMOKE WILL CAUSE MANY EFFECTS ON US..THERE ARE SOME GIVEN BELOW.

• IT CAUSE VASCULAR DISEASE
• IT IS MORE TOXIC
• IT CAUSE A DISEASE CALLED EMPHYSEMA
• IT WILL HARM IF INHALED BY THE NEWLY BORN BABIES
• IT ALSO CAUSE CANCER
• IT MAKE CLOGGING IN OUR ARTERIES
• AT THE MOST IT WILL CAUSE BLINDNESS
• IT PROVIDES THE RISK OF STROKE
• IT WILL GIVE US A LUNG CANCER
• FINALLY IT WILL HARM OUR LOVED ONES TOO.

SO TAKE CARE OF THE HEALTH.

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