food suppliment for a Day

Break Fast

Bread 2 slices 2 idlies with chutney veg - upma Tea 

Fat 1 teaspoon I teaspoon oil veg - upma Tea

Of butter

Milk 1 Glass skim-

Med milk/tea/

Coffee without

Sugar.

Mid - Morning

Fruit 1 apple 1 guava orange 1 Mosambi

Lunch/Dinner

Three chapattis/ 1 cup vegetable ½ cup vegetables 1-2 cups mutton/fish/

4 slices Bread (Uncooked cooked rice pulses curry/

With butter 30 grams.

Milk)

Evening snack

Sprout 25mgs sundal/c henna 1 veg sand witch 1-cup tea/

Coffee/

Milk w/o

Sugar.

Bed Time

1 glass

Skimmed milk. 1 glass buttermilk

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