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Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Monday, December 7, 2009

Copenhagen

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Earth Journalism Awards.Hi to my dear viewers ,readers, visitors,followers and broad casting friends, Let us stay together for a long term association. 
Here is a message letting you know Copenhagen. Yes!, this is the  part of this world, where, about 190 countries discussing to bring down a solution to tackle the ethnic issue ,climate change. We people on the earth must realize the importance of this severe threat to the young  generations to come and to act accordingly. we all people must give a single voice on  this matter.Unique thought and acceptance of the same will give a permanent solution to this problem.

we people must start reducing the use of automobiles. Even for a short distance we use automobiles. It should be reduced. As a replacement we must start walking to go for any short distance matters.This will reduce a sum of change in climate.

Another action required is unifying the rivers by which floods and its consequent   damages  can be reduced . Also to Note we must go for planting many Trees. Nature must be safe guarded by all means.

Next to this using atomic energy and missile tests must be reduced and gradually has to be stopped. Because many missiles tests fails and it lands in to the ocean. Here Archimedes principle will definitely apply. so depth of the sea in that missile landed area will get increase. and water will go back in to the sea by making a change in the sea shore level. Animals living in water were killed due to this missiles tests. This should be stopped  at least for a period of 20 years.

Here I would like to drag the kind attention of  U N O ,and all other Forums for Human welfare along with all Royal Monarchies and  Governments in developed   and developing  countries must have a strong role to do a Thing as a First step.

That is , All nations have noticed T Tsunami and consequent damages in many Asian countries. If possible please run the video of that incident. Here in this video you can find that at Indonesia shore when T tsunami attacking The coconut Trees are found to be challenging to face that situation. If you stop and watch that Hotel in the bay Tsunami vanishes many but it could not have done any damage to these coconut trees. So It is a lesson to our Human community. so immediately nations with sea shore must go for planting Coconut Trees in the sea shore. This may cause any type threat (smuggling)to security but we must plan accordingly by many measures to increase the security systems at the sea shore.Coast guard has to be strengthened with much human power.Creates employment opportunity.It is a good sign.This coconut trees were with strong fiber formation. so fiber is much effective than wood is also a lesson.we think in this matter also.

Alright . let me post my rest of my thoughts in my next post. If my opinions written here are felt useful ,may please give  a recognition to me as a human being living with you all . 

Once again thank you. to know more over and over please visit this blog again and again. bye bye.

please allow me to go for a short break.

A symmetry boggles over a snag.

with Love r.k.sundararajan. rksr3333@gmail.com


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Thursday, February 12, 2009

Lifestyle Modification

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My dear lovely viewer's of this blog, my sincere thanks to you for staying connected. 

I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, Lifestyle Modification.

Lifestyle Modification can be an effective preventive strategy for coronary heart disease. it has minimal risk, no cost,and can be applied to individuals and masses alike.

To maintain a healthy Lifestyle:

stop smoking; Avoid obesity; Reduce intake of saturated fat; increase intake of fruits and vegetables;

Exercise regularly; Reduce unwanted stress; Donot eat and go to sleep immidiately; Reduce the mid - zone, Aim for a minimum of 30 minutes of workout every day.

A smiling start to the day is a good idea. Be positive. Let the boss do the sulking; why kill yourself?

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Monday, February 9, 2009

Feel Free

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My dear lovely viewer's of this blog, my sincere thanks to you for staying connected. 

I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, Feel Free.

Feel free to praise yourself - very few others will.

Keep your job options open. Loyalty is old fashioned in this modern world.

Have your sex life with your partner once in 21 days.

Surround yourself with capable people at work.

An afternoon siesta is good for the heart and the brain. A 30 minutes nap improves memory and performance.

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Monday, December 8, 2008

7 Behavioural steps

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Seven behavioural steps to knock your sweet  tooth.

Access  the problem.

How much is your daily intake?

It is no crime to eat sweets, but moderation is the sky.

Buy less =  eat less.

Restriction will lead to  Overindulgence.Allow yourself one treat each day to find middle ground.

Depressed ,teary? Take a brisk walk but away from the fridge

Identity your vulnerable time and get on alternative plan in place

one step at a time.Replace your dinner dessert with a fruit for starts.

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Sunday, December 7, 2008

Quality of life &smoking

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Adding smoking to diabetes drastically raises the risk of other diabetes complications including damage to blood vessels and nerves,further  decreasing quality of life. Smoking and tobacco consumption in anu form also reduces the overall immunity and health coping capabilities of the body . Alcohol ingestion is one of the most common causes of hypoglycemia resulting in giddiness and confussion. In addition, alcohol increase blood pressure and this could result in damage to pheripheral blood vessels.Dilute alcohol with water.stopping or reducing the level of consuming alcohol helps in the fight against diabetes.

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