Ageing the problem

This is the major problem nowadays. Yes. Lot of people gets frustrated on thinking about their age which is increasing day by day. It is eating the look and reduces the attention towards others.
Fitness will be lost which is the major concern. Our bone will lose its strength and become thin. So to avoid these, we can include a few changes in case of our food habits. Try to take the good medicines. This will be quite fine and good.

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