Break Fast
Bread 2 slices 2 idlies with chutney veg - upma Tea
Fat 1 teaspoon I teaspoon oil veg - upma Tea
Of butter
Milk 1 Glass skim-
Med milk/tea/
Coffee without
Sugar.
Mid - Morning
Fruit 1 apple 1 guava orange 1 Mosambi
Lunch/Dinner
Three chapattis/ 1 cup vegetable ½ cup vegetables 1-2 cups mutton/fish/
4 slices Bread (Uncooked cooked rice pulses curry/
With butter 30 grams.
Milk)
Evening snack
Sprout 25mgs sundal/c henna 1 veg sand witch 1-cup tea/
Coffee/
Milk w/o
Sugar.
Bed Time
1 glass
Skimmed milk. 1 glass buttermilk